Can too little sleep make you unwell?
Are you suffering from not getting enough sleep? It might seem an easy question but often men and women have their home life and their job severely affected by a lack of sleep without realising what’s producing these symptoms.
People need to have approximately 7 to 8 hours of restful sleep every night. Each night you get less than 7 hours rest you create a sleep debt. The accumulated lack of sleep will gradually cause problems such as loss of focus, low energy, fuzzy vision and being easily annoyed. If your lack of of sleep persists for a protracted period it may cause issues like anxiety, heart problems and high blood pressure.
Sleep is a very necessary component of the mind being able to operate properly. When you’re having difficulty falling asleep and consequently are not getting ample rest, it could lead to you to not just be sleepy, but it might lead to emotional and learning conditions also.
Those troubled with insomnia typically possess a number of of these symptoms:
Lack of energy
Finding it hard to focus his or her vision
Becoming worried and irritable
Difficulties with gaining of weight or weight-loss
Becoming exhausted all of the time
Unhealthy immune system.
Having poor concentration even with basic activities
Worrying about sleep
Below average co-ordination, a rise in accidents or slip ups
Should you be experiencing any of the aforementioned conditions then you might well be suffering from lack of sleep. Should you be experiencing insomnia there are quite a few sleeping cures which you can consider. For instance ensure that your bedroom is as dark and also as tranquil as is possible, relax and take a relaxing bath before bedtime, exercise every day and do not drink caffeinated drinks.
Almost everyone will experience temporary insomnia at some time during their lives. Stress filled situations such as moving home, relationship difficulties and changes in environment can all contribute to sleep issues. Insomnia for a small time will likely not result in any long term medical conditions, however a chronic lack of sleep can result in serious medical issues both physically and mentally.
If you are having trouble sleeping for a long period of time then you really ought to consult your health professional. Keeping a history of any sleep issues may assist your doctor to advise you about the preferred treatment.
Published: February 13, 2012, 12:37 | Comments Off on Can too little sleep make you unwell?