HARMONY with HEAVEN -for BODY SPIRIT AND SOUL
I’ve had several excellent workouts
since my last post.
The most beneficial point I see is
I really look forward to my workout !!
Now, this is Highly Important.
Having the motivation to continue,
to move forward with each step,
builds upon each step.
In fitness, energy, stamina and attitude.
A really nice Dynamic here with the 7 Minute Workout
is allowing the body time
to recuperate and this key
helps prevent the workout burnout.
When your workout is a chore,
its no fun.
Make it fun with the 7 Minute Workout
and enjoy the results and success 🙂