First success of 7 minuteworkout- by Rev Bishop Uwe A.E.Rosenkranz

 

 

I joined 7 Minute Workout for reasons that may be different from most As a runner, I’m not too concerned with losing weight. Like most people, losing a few pounds wouldn’t hurt, but it’s not my main motivation.

What I have found is that my strength has fallen off over the years, especially my upper body strength. While my belly has not disappeared, my muscles have atrophied: biceps and triceps don’t get much of a workout running! Working out with weights is necessary, but like a lot of runners I hate to do that: it takes time away from running.

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The big benefit of the 7 Minute Workout for me has been that I have been able to build strength rapidly without spending hours on anaerobic exercise. By working out between stretches after running, I can keep the total additional time down to seven minutes or less. After a month of working out this way I can feel and see the difference in my body, and my running is improving all the time.

Take it from someone who loathes gyms and hates working out with weights: this is a program you can live with! If your results are anything like mine, you will feel stronger, fitter and healthier within a month than you have felt for years. Just try it.

At Last, Create Your Fitness Electronic Profile

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This tells us that job search and business networking are essential services that every person needs. And having an online presence is essential.

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Please, contact me with any questions.

Sincerely,
Rev Bishop Uwe Rosenkranz
Guckenbuehlstr. 19
72475 Bitz
GERMANY
Tel. +49 7431 981550

Published: July 11, 2011, 08:29 | 250 Comments on First success of 7 minuteworkout- by Rev Bishop Uwe A.E.Rosenkranz
Category: 7Minute Workout, GVO RMI Religion ROSARY Bishop

250 responses to “First success of 7 minuteworkout- by Rev Bishop Uwe A.E.Rosenkranz”

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