How To Lose Weight Fast For Your Wedding
Many ladies have tried body weight reduction programs as well as failed. I was one of them. I tried many methods to lose fat, however got very small results. That was whenever I learned that not all body weight reduction programs tend to be suitable for women. To lose weight fast, we need to know our physiological make up.
Firstly, a woman’s body is genetically wired to accumulate fat. This is caused by the woman sex hormone estrogen. Estrogen has fat accumulation properties that makes losing weight more challenging for us than for men.
Next, ladies also produce less of the male sex hormone Testerone, an anabolic hormone that not just suppresses body fat, and promotes muscle mass. As muscle is the main tissue that uses fat for fuel, the more muscle mass you have, the faster and more fat your body will burn off. That is precisely why you are clearly physiologically disadvantaged whenever it comes to losing weight.
Does this signify we tend to be doomed to be fat? The answer is “NO”! There are specific steps that you can take to target at these disadvantages, and lose fat fast for the wedding.
Tip No. 1 – Develop muscle.
Muscle uses fat for fuel. Naturally we might certainly not want to look such as a masculine body builder, but toning up our body is certainly beneficial in losing body weight. Lean muscle also increases the body’s metabolic rate. For each pound of lean muscle gained, your body will burn up to 30 more calories in a day. More than a year, this means you will burn over 3 pounds of fat. One great way to develop lean muscle mass is the rowing motion. This is achieved by utilizing a rowing exercise machine. The resistance training in the rowing motion builds lean muscle tissue, and you can do this whilst watching your favourite television show. You can burn up to 120 calories per hour with light rowing effort similar to 2.0-3.9 Mph, and up to 840 calories per hr with vigorous rowing effort similar to more than 6 Mph.
Tip No.2 – Drinking Water Burns Fat
In a paper that was published in the Journal of Medical Endocrinology and Metabolism, December, 2003, Berlin experts find that drinking 500 mL (around a pint) of water increased the study participants’ metabolism for regarding a half hr, plus they burned 25 calories more in that time. Thus if you drink 1- 2 liters (2 quarts) more a day, you’d burn 100 calories more. A word of caution though is to not drink a great excessive amount of water as this can be harmful rather than beneficial to you.
In summary, to get rid of fat fast for the wedding ceremony, you need to be aware that other than exercise, the levels of fat loss is additionally dependent on your own diet. Proper diet works hand in hand with exercise.
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Published: March 9, 2012, 12:45 | Comments Off on How To Lose Weight Fast For Your Wedding
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