Ensure That You Document Your Results From Weight Training Plans

Cross fit workouts are basically weight training workouts, where essentially you are carrying out classic and often not so classic weight lifting exercises in timed intervals. This varies greatly from the standard grind of performing one set then resting and doing another. There are quite a few reasons why this is basically the best weight training program available and if you’re not already doing this then you truly may be wasting your time in the gym!

##What do the Crossfit Weight Training Plans Look Like?

I mentioned earlier that Crossfit workouts consist of intervals of weight training exercises but you might still be pondering what I mean by this. Basically you’ll have a set number of exercises planned out. You will complete the very first exercise for a given length of time and then have a short rest before the next new exercise is completed. You continue this until you’ve completed all of the allocated exercises, now you have done one round. How many rounds you do and how hard the workouts are all depends on your skill level. This is one of the things that makes crossfit so great, no matter your level it is possible to push yourself harder previously and see results that you simply didn’t dream possible!

##What Should I Incorporate to deliver the Best Weight Training Program for My Body?

Your exercise choice should really be dependent upon your skill level and experience with lifting weights however you can still perform all sorts of exercises (unless you have a prior injury preventing so) however you will simply need to lower the weight. To begin with, your entire workout does not have to be weights, you may also incorporate intense body weight exercises such as push-ups, pull-ups, burpies, jump rope, squat thrust, the list goes on. If you can think of it then you can certainly add it in. So far as weight training plans go, if you are looking to get the most bang for your buck I’d personally definitely suggest that the majority of your weight lifting exercises be full body.

##Don’t Forget to Log Your Crossfit Weight Training Plans!

Documenting all of your Crossfit workouts will help you to never run out of good workouts as you can just use your old ones! This can keep you from having boring workouts.

Need an exercise timer that can be used as a repeating interval timer, countdown timer, or a stopwatch? Find out all about Gymboss timer and how to use it to your advantage during your workouts – all online at Gymboss.com.

Published: March 3, 2012, 04:41 | Comments
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Bishop Rosenkranz



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